Service Description

Elemental Flow is a smart, infrared-heated practice that blends strength, mobility, and calm in one arc. We begin grounded with breath and joint prep (Earth), open into fluid sequences (Water), build controlled power with athletic movements (Fire), and land in soothing, nervous-system reset (Air). Expect thoughtful progressions, clear options for all levels, and a focused, feel-good sweat that leaves you lighter and centered.