Yoga & Fitness

Far-infrared (FIR) panels emit a gentle radiant energy that warms the body directly, much like standing in a patch of sunlight, rather than blasting hot air into the room. You’ll feel comfortably warm without the stuffy, humid “sauna” effect typical of conventional heaters.

You can expect deeper muscle relaxation, faster recovery, improved circulation, enhanced calorie burn, and a post-class glow. FIR warmth also supports detoxification by encouraging a richer, more cleansing sweat.

For most healthy adults, yes. The heat is milder and more tolerable than traditional hot-yoga temperatures. If you’re pregnant, recovering from surgery, or managing a specific condition, we recommend consulting your healthcare provider first and letting us know so we can suggest the safest class option - or try one of our non-heated classes.

We keep the room between 30–33 °C (86–92 °F), warm enough for therapeutic benefits, but never overwhelming. Arrive well-hydrated, bring a large water bottle, and consider adding electrolytes if you sweat heavily. A light snack 60–90 minutes beforehand is plenty.

Regular practice (2-3 infrared classes per week) can boost circulation, encourage calorie burn, and promote a healthier sweat response. Consistency, paired with nourishing food and recovery, delivers the best long-term benefits.