Postpartum Core & Pelvic Floor Recovery Program
You deserve more than “just do your Kegels.” This isn’t a cookie-cutter plan—it’s a deep, functional reset for your pelvic floor, core, posture, and breath. Whether you’re six weeks or six years postpartum, your body is worthy of expert, personalized care.
6 sessions at your own availability
Why join?
What you'll get
Postural Realignment & Functional Movement
Retrain your whole kinetic chain—hips, spine, ribcage, shoulders—for a stable, balanced foundation.
WHAT PEOPLE SAY
V.R.
Netherlands
Thanks to your guidance, I've seen incredible changes: my core feels strong and more stable, my stamina and overall strength have increased, and the incontinence I used to experience has significantly reduced. Most importantly, I feel confident, energized, and reconnected with my body.
J.A.
Canada
I joined this postpartum core program virtually few months after giving birth. By the end of session 4, my diastasis recti started closing, my back pain eased, and I could lift my toddler without strain. I felt supported every step — the guidance was gentle, thoughtful, and tailored. It gave me strength, confidence, and real results
E.B.
Canada
I loved the flexibility of the online format . Programme was structured yet adaptable: when my schedule changed or I felt sore, the sessions were tweaked to my needs. After six weeks, my pelvic floor feels restored and my lower-back discomfort has disappeared. If you need compassionate guidance, this is it!
6-week postpartum recovery
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