Private Sessions - Group & Singles
Focused coaching. Faster progress. Infrared or room-temp - same price.
Why Private Sessions at Ru Fit?
Your body. Your pace. Your program.
Private sessions combine personal attention with smart progressions so you improve session after session.
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Personal attention: hands‑on coaching and clear cues.
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Smart progressions: simple homework so progress sticks.
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Hot or not: heat optional for deeper, safer mobility.
What’s Included & How It Works?
Included: mats/props, tailored sequencing, optional infrared heat, curated playlist.
Good for: beginners, busy professionals, athletes cross‑training, accountability squads.
How it works (3 steps):
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Tell us your focus — quick intake (goals, injuries, heat/no‑heat).
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Book your slot — choose single or save with a 5‑pack.
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Train + progress — leave with mini‑homework to keep gains.
What Results to Expect?
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Session 1:
Assessment, goals, and quick wins (breath, core/hip activation, alignment cues). -
Sessions 2–3:
Noticeable gains in movement quality and mobility; 5–10 min mini‑homework to lock it in. -
Sessions 4–5:
Strength & stamina progress; steadier posture & balance; reduced tightness often reported around hips/shoulders.
*Results vary—consistency and short home practice accelerate progress.
Coaching Team & Approach
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Team‑taught: A small team of certified instructors delivers privates using a shared programming framework to give you a dynamic yet consistent experience.
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Safety first: Form‑forward, and trauma aware, coaching with modifications for injuries, pregnancy, and postpartum recovery.
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Women’s‑health aware: Pelvic‑floor‑friendly progressions and core strategies when relevant.
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Unique Heat: Optional Infrared heat to warm safely and move deeper—same price.
