Core Foundations & Diastasis
Restore core strength and confidence for safe movement every day, starting now.
Who's it for?
This 90 minute workshop is for moms who notice a gap or weakness in the midline, feels unsure about core work, or wants a safe first step after childbirth.
What will you get?
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A safe, evidence-based diastasis screening and practical guidance on what to expect and how to progress; including a private follow-up session.
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Understanding of core anatomy, including the abdominal wall, pelvic floor, and diaphragm, in plain language.
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Learning how breath and intra-abdominal pressure work together, with a simple daily breathing routine to support your core.
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Three short exercises and daily habits that safely rebuild core stability for real-life movement.
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Posture tips to protect your midline during everyday activities like lifting, sitting, and play.