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Pelvic Floor Coordination & Incontinence
Practical, evidence-based strategies & exercises to reduce leaking and manage urgency.
Who's it for?
This 90 minute workshop is for moms who leak during coughing, lifting or running, or who feel urgency and want straightforward, practical fixes.
What will you get?
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Simple drills you can use during lifting, coughing or exercise to reduce leaks.
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Timing and breathing techniques, rather than isolated squeezes, and how to integrate them into everyday movement.
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Behavioural adjustments and load-management tips for daily life.
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Advise on when to seek specialist care and coaching in the meantime.
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