Pre & Postnatal Wellness
Thoughtful support for pregnancy, birth, and recovery — grounded in movement, breath, and real life.
Pregnancy and postpartum change your body in lasting ways.
At Ru Yoga & Fitness, we offer calm, practical, evidence-based support — not generic advice or rushed classes.
This page brings together our private sessions, specialist clinics, and structured postpartum recovery so you can choose what fits your body, your stage, and your goals.
Private Birth Prep & Push Session
For you & your birth partner
A calm, practical, pelvic-floor–aware birth prep session to help you feel prepared for labour, pushing, and the first hours after birth.
This is not a lecture and not a big group class.
It’s a private, body-based session where you and your partner practise together.
Core Foundations & Diastasis
Specialist clinic 90–120 min
If your midline feels different since birth — a gap, doming, low-back discomfort, or uncertainty around core work — this clinic gives you clarity and a safe way forward.
We don’t just give exercises.
We teach you how your core system works, then show you how to rebuild support in ways that carry into daily life.
Postpartum Recovery Program
A structured path back to strength, confidence, and movement you trust
If you’re looking for ongoing guidance rather than a one-off session, our Postpartum Recovery Program offers a progressive, supportive way to rebuild strength over time.
This program integrates:
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Core and pelvic-floor–aware strength training
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Breath and pressure management
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Education that helps you understand your body, not just follow cues
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A safe progression back to full-body movement
It’s suitable whether you’re newly postpartum or years down the line and still feel “not quite right.”
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