Private Birth Prep & Push Session
Practical, pelvic-floor aware, birth prep for you and your partner to get ready for labor, together.
Who's it for?
This 120 minute session is for couples who want a personalized, hands-on approach to birth preparation, empowering both partners with practical tools, clear roles, and confidence for labor and delivery.
Walk out with a plan, shared language, and skills to help you.
There’s a lot of information out there. Your midwife or hospital will explain the medical side of birth – and that’s important.
Here's what we focus on:
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Pelvic floor–friendly birth prep – how to coordinate breath, core and pelvic floor instead of just “push like you’re pooping.”
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Smart pushing, not harder pushing – strategies to work with your body, not against it.
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Partner tools – concrete “do this, say this, stand here” support, not vague “just be there for her.”
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Movement-based learning – we’re on the mat practising positions, breathing, and pushing mechanics, not just watching slides.
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Epidural-aware positions – how to keep your pelvis open and baby moving even when your mobility is limited.