Service Description

Slow down and reset with Candlelit Deep Stretch & Restore, a soothing blend of deep, full-body stretches and restorative yoga. Surrounded by the calming glow of candlelight and supported by gentle infrared warmth, this class is designed to ease tightness in the hips, shoulders, and back while calming your nervous system. The perfect way to melt away stress, improve flexibility, and prepare your body and mind for the week ahead. Suitable for all levels seeking relaxation, recovery, and renewal.