Service Description

Hot Gentle Hatha is your calm, steady entry point into hot yoga. In a gently heated infrared room, you’ll move through classic Hatha postures at a slow pace: standing poses, seated stretches, simple balances, and a generous final relaxation. The focus is on alignment, mobility, and breathing – not on pushing deeper or keeping up. This class is ideal if you’re new to hot yoga, coming back after a break, or simply prefer a quieter practice in the warmth. Expect to feel your muscles soften, your joints loosen, and your nervous system dial down a notch, without feeling wiped out afterwards.