Service Description

Hot Harmony Flow is Ru-Fit’s signature hot class, designed to bring strength, mobility, and flexibility into better balance. In a gently to moderately heated room, you’ll move through a Hatha–Vinyasa blend: grounded standing poses, fluid transitions, focused strength work, and spacious stretches woven together with steady breath. The pacing is strong but not frantic, with clear options to simplify or intensify so you can meet yourself where you are on the day. Expect to feel your legs and core working, your joints moving through healthy ranges, and your mind gradually settling as the sequence unfolds. This class is ideal if you want a well-rounded hot practice that leaves you feeling challenged yet centred – not demolished. You’ll step off the mat with a sense of harmony: energised, open, and more at home in your body.