Pelvic-Floor Coordination & Incontinence
Practical, evidence-based strategies & exercises to reduce leaking and manage urgency.
Service Description
Who this is for • Parents who leak during coughing, lifting or running, or who feel urgency and want straightforward, practical fixes. What you will learn: • Why timing and breathing matter more than isolated squeezes, and how to integrate them into everyday movement. • Simple drills you can use during lifting, coughing or exercise to reduce leaks. • Behavioural adjustments and load-management tips for daily life. • When to seek specialist care and how we’ll help you get there.
Cancellation Policy
Bookings can be cancelled and modified up to 2 hours before start of class. In case of special circumstances please contact us for manual cancellation.
Contact to Book
Burgemeester Mollaan 13, Waalre, Netherlands
0640739617
ruyogaandfitness@gmail.com