Service Description

Who this is for • Couples who want a personalized, hands-on approach to birth preparation, empowering both partners with practical tools, clear roles, and confidence for labor and delivery. There’s a lot of information out there. Your midwife or hospital will explain the medical side of birth – and that’s important. Here, we focus on: • Pelvic floor–friendly birth prep – how to coordinate breath, core and pelvic floor instead of just “push like you’re pooping.” • Smart pushing, not harder pushing – strategies to work with your body, not against it. • Partner tools – concrete “do this, say this, stand here” support, not vague “just be there for her.” • Movement-based learning – we’re on the mat practising positions, breathing, and pushing mechanics, not just watching slides. • Epidural-aware positions – how to keep your pelvis open and baby moving even when your mobility is limited. You walk in with questions and worries. You walk out with a plan, shared language, and skills in your bodies.