Service Description

Restorative Yoga is all about doing less so your body can finally switch out of “go mode.” You’ll spend the class close to the floor in 3–5 poses, each held for several minutes and supported by bolsters, blankets, and blocks. There is almost no active stretching – instead, the props do the work so your muscles, fascia, and nervous system can truly let go. This class is ideal for busy brains, stressed bodies, poor sleep, and seasons of overwhelm or recovery. Expect low lighting, quiet cues, and long, spacious rests. You don’t need any yoga experience; if you can lie down and breathe, you’re welcome here.