Service Description

Somatic Movement is a slow, exploratory practice that helps you reconnect with your body from the inside out. Rather than focusing on poses or performance, we use small, mindful movements, breath, and sensation to unwind tension patterns, improve awareness, and support nervous-system regulation. You might experience guided micro-movements, gentle rocking, intuitive stretching, shaking, or self-contact (like placing hands on your ribs, belly, or heart) to create a sense of safety and grounding. There is no “right” way to look – the emphasis is on how it feels. This class is ideal if you’re feeling stressed, disconnected from your body, or simply curious about a more intuitive way of moving. No yoga or movement experience is required; you’re encouraged to go at your own pace and honour your own limits at all times. **Note** this is a two-credit class. The extra credit will be managed manually. For Unlimited Monthly members a 10 euro fee will be charged.