Say Hello to Heated Barre

Sculpt, Sweat & Strengthen in Our New Boutique Class

If you’ve been craving something new—a way to move your body, build strength, and feel seriously amazing after class—we’ve got something special just for you.

We’re thrilled to introduce Heated Barre to our yoga studio designed with you in mind: women who want to tone up, feel confident in their skin, and explore fitness in a safe, uplifting space. Whether you’ve never tried barre or have no idea what to expect from a heated class—don’t worry. You’ll be guided every step of the way.

What Is Heated Barre?

Barre is a low-impact, high-results workout inspired by ballet, strength training, and Pilates. You’ll move through a mix of tiny, controlled movements, pulses, and holds that zero in on your arms, thighs, glutes, and core—basically all the places you want to tone and tighten.

And the heat? That’s what makes this next level.We warm the room with far infrared heat—a gentle, sun-like warmth (without any UV) that helps your muscles relax and your body sweat more efficiently. It’s not just about sweating—it’s about feeling powerful and rejuvenated from the inside out.

Why You’ll Love Heated Barre

1. More Flexibility—Literally

The warmth helps your muscles loosen up, which means deeper stretches, better range of motion, and a class that feels good on your body—even if you’re new.

2. Sculpted Muscles—Without Heavy Lifting

Barre works because of how it works: small moves that fire up your muscles fast. You’ll feel the burn in all the right places and start to notice a lift in your posture, tone in your arms, and definition in your core and lower body.

3. Boosted Heart Rate + Calorie Burn

The heat + movement combo naturally gets your heart pumping. You’ll be moving continuously, burning calories, and building endurance—without jumping or stressing your joints.

4. Glowing Skin + Detox Benefits

Get ready for that healthy, post-class glow. The deep, steady sweat from infrared heat helps flush toxins and leaves many women feeling lighter, clearer, and more radiant.

5. Less Soreness, More Recovery

Infrared heat supports circulation and speeds up recovery—so you can stay consistent, feel amazing, and bounce back quicker after class.

6. A Reset for Body & Mind

Heated barre requires focus and breath, helping you drop into your body and leave your day behind. It’s not just a workout—it’s a moment for yourself.

What Makes This Experience Different?

• Infrared-Heating Technology: We’re not just turning up the thermostat. You’ll feel the gentle, healing warmth deep in your muscles (it’s science, and it’s amazing).

• Small Class Size, Big Support: No getting lost in a crowd. You’ll get guidance, feedback, and encouragement from instructors who truly care.

• A Community That Gets You: Every woman in the room is here to feel better in her body. There’s zero pressure, zero ego—just a supportive space to move, sweat, and grow.

• Built for Beginners + Every Body: Never done barre? No problem. New to heated workouts? You’re in the right place.

What to Expect in Your First Class

• You’ll feel welcome from the moment you walk in.

• You’ll move in new ways—but nothing that feels overwhelming.

• Your muscles might shake (that’s a good thing!).

• You’ll leave feeling proud, refreshed, and a little sweaty glow-y.

Bring a water bottle, towel, and comfy workout clothes (grip socks are great).

Ready to Try Heated Barre?

Now’s your chance to discover how just one inch of movement can completely change how you feel in your body. You don’t need to lift heavy, do burpees, or push to exhaustion. Heated barre is smart, powerful movement designed for women who want real results, without the pressure.

Come sweat, sculpt, and reset with us.

Your new favorite class is waiting.